ZUCCHINI Recipe TUTORIAL

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Sunday, June 17, 2012

Zucchini Brown Rice Primavera

Zucchini Brown Rice Primavera

ZUCCHINI RECIPE INGREDIENTS
  • 1 small zucchini, chopped
  • 1 cup of brown rice, cooked to package directions with 2 cups of chicken broth
  • 2 tablespoons of red wine vinegar
  • 4 tablespoons of extra virgin olive oil
  • freshly ground pepper
  • 1 tablespoon of extra virgin olive oil
  • 1 large red onion, chopped
  • 3 large cloves garlic, crushed
  • 2 cups of broccoli florets
  • 1 small red pepper, chopped
  • 1 small green pepper, chopped
  • 2 tablespoons of minced fresh cilantro or more to taste
ZUCCHINI RECIPE INSTRUCTIONS

First of all cook the brown rice in chicken broth. And then add vinegar, oil and freshly ground pepper. Next is to let stand at room temperature. In a nonstick frying pan heat the olive oil and sauté onion until soft. Add garlic, zucchini, broccoli, and pepper and continue to sauté for 5- 10 minutes or until the vegetables are just tender. Carefully mix rice and vegetables, adding cilantro to taste. Add more ground pepper and garnish with 3 cilantro leaves. Serves 6 persons. Enjoy it !


zucchini-casserole.

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